David Millard 40:04 BikeErg
14,039
Meters
40:04.8
Time
2:51.2
Pace
361
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 55 |
| Power/kg | 0.83 |
| Drag Factor | 86 |
January 06, 2025 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 14,039 | 2:51.2 | 70 | 539 | 361 | 55 | 101 |
| 5:00.0 | 1,389 | 3:35.9 | 35 | 419 | 34 | 44 | 87 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 47 | 58 | 107 |
| 15:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 58 | 111 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 587 | 48 | 59 | 107 |
| 25:00.0 | 1,875 | 2:40.0 | 85 | 594 | 49 | 59 | 111 |
| 30:00.0 | 1,894 | 2:38.3 | 88 | 603 | 50 | 60 | 111 |
| 35:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 60 | 112 |
| 40:00.0 | 1,460 | 3:25.4 | 40 | 438 | 36 | 46 | 86 |
| 40:04.8 | 18 | 4:26.6 | 18 | 363 | 0 | 37 | 84 |