David Millard 40:02 BikeErg
13,537
Meters
40:02.8
Time
2:57.4
Pace
348
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 53 |
| Power/kg | 0.73 |
| Drag Factor | 85 |
January 05, 2025 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.8 | 13,537 | 2:57.4 | 63 | 515 | 53 | 98 |
| 5:00.0 | 1,530 | 3:16.0 | 46 | 459 | 49 | 94 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 59 | 107 |
| 15:00.0 | 1,832 | 2:43.7 | 80 | 574 | 58 | 105 |
| 20:00.0 | 1,818 | 2:45.0 | 78 | 568 | 58 | 107 |
| 25:00.0 | 1,814 | 2:45.3 | 77 | 566 | 57 | 108 |
| 30:00.0 | 1,759 | 2:50.5 | 71 | 542 | 56 | 104 |
| 35:00.0 | 1,800 | 2:46.6 | 76 | 560 | 57 | 106 |
| 40:00.0 | 1,123 | 4:27.1 | 18 | 363 | 35 | 79 |
| 40:02.8 | 7 | 6:40.0 | 5 | 318 | 22 | 79 |