David Millard v1:00/1:00r...7 BikeErg
7,244
Meters
16:00.0
Time
2:12.5
Pace
214
Calories
127
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 79 |
| Revolution Count | 1659 |
| Power/kg | 1.74 |
| Drag Factor | 64 |
January 17, 2024 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,244 | 2:12.5 | 150 | 817 | 79 | 127 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 80 | 65 | |
| r: 1:00 | 355 | ||||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 80 | 136 | |
| r: 1:00 | 344 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 80 | 141 | |
| r: 1:00 | 341 | ||||||
| 4:00.0 | 1,802 | 2:13.1 | 148 | 809 | 79 | 139 | |
| r: 1:00 | 318 | ||||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 78 | 138 | |
| r: 1:00 | 321 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 79 | 140 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 78 | 133 | |
| r: 1:00 | 292 | ||||||
| r2,269 |
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Workout Graph
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