David Millard v50c/2:00r...5 BikeErg
4,888
Meters
10:38.1
Time
2:10.5
Pace
150
Calories
140
Heart Rate
| Rest Distance | 3,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 20:38.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 80 |
| Revolution Count | 1438 |
| Power/kg | 1.83 |
| Drag Factor | 63 |
January 15, 2024 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:38.1 | 4,888 | 2:10.5 | 157 | 841 | 80 | 140 | |
| 3:42.1 | 1,661 | 2:13.7 | 146 | 803 | 78 | 142 | |
| r: 2:00 | 665 | ||||||
| 2:49.8 | 1,306 | 2:10.0 | 159 | 848 | 81 | 146 | |
| r: 2:00 | 642 | ||||||
| 2:02.1 | 960 | 2:07.1 | 170 | 885 | 82 | 146 | |
| r: 2:00 | 680 | ||||||
| 1:30.0 | 669 | 2:14.5 | 144 | 794 | 78 | 135 | |
| r: 2:00 | 705 | ||||||
| 0:34.1 | 292 | 1:56.7 | 220 | 1056 | 88 | 135 | |
| r: 2:00 | 648 | ||||||
| r3,340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.