David Millard v1500m/2:00r...5 BikeErg
7,500
Meters
16:53.6
Time
2:15.1
Pace
219
Calories
141
Heart Rate
| Rest Distance | 3,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,793 |
| Overall Time | 26:53.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 77 |
| Revolution Count | 1310 |
| Power/kg | 1.65 |
March 23, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 7,500 | 2:15.1 | 142 | 787 | 77 | 141 | |
| 3:24.8 | 1,500 | 2:16.5 | 138 | 773 | 77 | 142 | |
| r: 2:00 | 642 | ||||||
| 3:23.4 | 1,500 | 2:15.6 | 140 | 783 | 77 | 142 | |
| r: 2:00 | 655 | ||||||
| 3:22.6 | 1,500 | 2:15.0 | 142 | 788 | 78 | 142 | |
| r: 2:00 | 664 | ||||||
| 3:21.8 | 1,500 | 2:14.5 | 144 | 794 | 78 | 141 | |
| r: 2:00 | 664 | ||||||
| 3:21.1 | 1,500 | 2:14.0 | 145 | 799 | 78 | 139 | |
| r: 2:00 | 668 | ||||||
| r3,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.