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David Millard v10c/0:30r...20 row

3,252

Meters

14:14.3

Time

2:11.3

Pace

200

Calories

138

Heart Rate

Rest Distance1,443
Rest Time10:00.0
Overall Distance4,695
Overall Time24:14.3
Average Watts154
Calories Per Hour831
Stroke Rate29
Stroke Count620
Drag Factor104

February 23, 2023 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:14.3 3,252 2:11.3 154 831 29 138
0:50.3 168 2:29.7 104 659 29 123
r: 0:30 76
0:45.7 168 2:16.0 139 778 29 132
r: 0:30 68
0:46.0 169 2:16.0 139 777 29 134
r: 0:30 64
0:42.4 161 2:11.6 153 827 30 134
r: 0:30 79
0:42.5 163 2:10.3 158 843 30 140
r: 0:30 77
0:44.3 166 2:13.4 147 807 30 141
r: 0:30 72
0:41.3 161 2:08.2 166 870 29 142
r: 0:30 72
0:42.8 163 2:11.2 155 832 29 140
r: 0:30 77
0:41.7 161 2:09.5 161 854 30 143
r: 0:30 71
0:42.1 162 2:09.9 160 849 29 141
r: 0:30 74
0:40.9 160 2:07.8 168 876 29 142
r: 0:30 67
0:41.2 161 2:07.9 167 875 29 140
r: 0:30 59
0:41.2 160 2:08.7 164 864 29 143
r: 0:30 77
0:40.8 160 2:07.5 169 881 29 143
r: 0:30 73
0:41.9 162 2:09.3 162 856 29 142
r: 0:30 76
0:41.2 160 2:08.7 164 864 29 142
r: 0:30 73
0:41.6 161 2:09.1 162 858 29 136
r: 0:30 67
0:42.4 162 2:10.8 156 837 30 139
r: 0:30 73
0:41.1 160 2:08.4 165 868 29 140
r: 0:30 73
0:42.8 163 2:11.2 155 832 29 141
r: 0:30 75
r1,443

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