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David Millard v0:45/0:45r...20 BikeErg

7,403

Meters

15:00.0

Time

2:01.5

Pace

231

Calories

134

Heart Rate

Rest Distance5,104
Rest Time15:00.0
Overall Distance12,507
Overall Time30:00.0
Average Watts195
Calories Per Hour970
RPM85
Revolution Count2184
Power/kg2.27
Drag Factor63

February 10, 2023 06:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,403 2:01.5 195 970 85 134
0:45.0 366 2:02.9 188 948 85 126
r: 0:45 261
0:45.0 373 2:00.6 199 985 87 130
r: 0:45 258
0:45.0 371 2:01.2 196 975 87 133
r: 0:45 251
0:45.0 375 2:00.0 203 997 87 134
r: 0:45 267
0:45.0 378 1:59.0 207 1013 88 138
r: 0:45 256
0:45.0 382 1:57.8 214 1036 88 138
r: 0:45 256
0:45.0 379 1:58.7 209 1019 88 136
r: 0:45 231
0:45.0 379 1:58.7 209 1019 88 139
r: 0:45 281
0:45.0 365 2:03.2 187 942 84 134
r: 0:45 260
0:45.0 365 2:03.2 187 942 85 132
r: 0:45 265
0:45.0 362 2:04.3 182 927 84 133
r: 0:45 240
0:45.0 363 2:03.9 184 932 84 129
r: 0:45 245
0:45.0 366 2:02.9 188 948 85 132
r: 0:45 271
0:45.0 366 2:02.9 188 948 85 133
r: 0:45 252
0:45.0 371 2:01.2 196 975 85 134
r: 0:45 237
0:45.0 369 2:01.9 193 964 85 134
r: 0:45 261
0:45.0 364 2:03.6 185 937 84 134
r: 0:45 253
0:45.0 372 2:00.9 198 980 87 137
r: 0:45 262
0:45.0 365 2:03.2 187 942 84 135
r: 0:45 254
0:45.0 372 2:00.9 198 980 87 139
r: 0:45 243
r5,104

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Workout Graph

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