David Millard v2000m/3:00r...4 row
5,000
Meters
22:25.3
Time
2:14.5
Pace
296
Calories
155
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 34:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 88 |
January 11, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 27 | 155 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 27 | 158 | |
| r: 3:00 | 335 | ||||||
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 27 | 154 | |
| r: 3:00 | 323 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 27 | 155 | |
| r: 3:00 | 325 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 155 | |
| r: 3:00 | 397 | ||||||
| r1,380 |
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Workout Graph
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