David Millard v500m/2:00r...8 row
4,000
Meters
18:09.0
Time
2:16.1
Pace
232
Calories
150
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 34:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 90 |
October 07, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.0 | 4,000 | 2:16.1 | 139 | 777 | 26 | 150 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 144 | |
| r: 2:00 | 303 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | 154 | |
| r: 2:00 | 230 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | 151 | |
| r: 2:00 | 288 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | 154 | |
| r: 2:00 | 301 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | 151 | |
| r: 2:00 | 254 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 148 | |
| r: 2:00 | 277 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 148 | |
| r: 2:00 | 237 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 151 | |
| r: 2:00 | 239 | ||||||
| r2,129 |
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Workout Graph
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