David Millard 30:00 BikeErg
13,144
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 78 |
| Revolution Count | 2363 |
| Power/kg | 1.58 |
| Drag Factor | 57 |
April 20, 2022 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,144 | 2:16.9 | 136 | 769 | 78 | 132 |
| 5:00.0 | 2,101 | 2:22.7 | 120 | 713 | 75 | 121 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 78 | 132 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 786 | 80 | 134 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 788 | 80 | 134 |
| 25:00.0 | 2,187 | 2:17.1 | 136 | 766 | 79 | 132 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 802 | 81 | 144 |
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Workout Graph
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