David Millard 10000m BikeErg
10,000
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 80 |
| Power/kg | 1.73 |
| Drag Factor | 57 |
March 31, 2022 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 10,000 | 2:13.7 | 146 | 802 | 297 | 80 | 149 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 79 | 141 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 81 | 149 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 60 | 82 | 150 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 60 | 81 | 152 |
| 4:25.1 | 10,000 | 2:12.5 | 150 | 817 | 60 | 82 | 157 |