David Millard 5x2000m/1:00r BikeErg
10,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
146
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,841 |
| Overall Time | 26:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 82 |
| Revolution Count | 2142 |
| Power/kg | 1.98 |
| Drag Factor | 58 |
November 27, 2020 18:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.5 | 10,000 | 2:07.2 | 170 | 884 | 82 | 146 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 80 | 137 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 82 | 144 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 83 | 145 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 85 | 151 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 84 | 154 |
| r1,841 |
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Workout Graph
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