David Millard v750m/1:00r...5 row
5,000
Meters
21:34.0
Time
2:09.4
Pace
307
Calories
141
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 26:34.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 113 |
November 18, 2020 16:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 27 | 141 | |
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 26 | 123 | |
| r: 1:00 | 98 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 143 | |
| r: 1:15 | 37 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 27 | 145 | |
| r: 1:30 | 63 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 | 143 | |
| r: 1:15 | 30 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 28 | 150 | |
| r228 |
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Workout Graph
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Washington State Volcano Climb (5000m) by KREW/LiveRowing