David Millard 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 88 |
February 04, 2020 18:11:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 27 | 144 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 | 129 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 27 | 144 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 | 146 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 27 | 151 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 28 | 153 |
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30 Minute Workout by KREW/LiveRowing