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David Millard 21097m row

21,097

Meters

1:47:11.3

Time

2:32.4

Pace

1143

Calories

134

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate25

December 06, 2018 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:47:11.3 21,097 2:32.4 99 640 25 134
4:02.7 800 2:31.6 100 645 25 124
3:46.6 1,600 2:21.6 123 724 26 134
3:47.8 2,400 2:22.3 121 717 25 129
3:42.2 3,200 2:18.8 131 749 26 131
3:41.7 4,000 2:18.5 132 752 27 139
3:41.4 4,800 2:18.3 132 754 27 140
4:16.6 5,600 2:40.3 85 592 23 142
3:42.4 6,400 2:19.0 130 748 26 140
3:42.3 7,200 2:18.9 130 749 26 141
3:40.0 8,000 2:17.5 135 763 27 145
4:38.7 8,800 2:54.1 66 527 22 138
3:50.5 9,600 2:24.0 117 702 26 141
4:19.5 10,400 2:42.1 82 582 23 137
3:51.4 11,200 2:24.6 116 698 26 138
5:04.0 12,000 3:10.0 51 475 20 130
3:49.8 12,800 2:23.6 118 706 26 133
3:48.6 13,600 2:22.8 120 713 27 142
4:44.8 14,400 2:58.0 62 513 21 138
4:03.3 15,200 2:32.0 100 642 25 140
4:24.2 16,000 2:45.1 78 567 23 129
3:51.5 16,800 2:24.6 116 697 27 132
4:35.6 17,600 2:52.2 68 535 23 138
5:01.7 18,400 3:08.5 52 479 20 123
3:44.0 19,200 2:20.0 128 738 28 135
4:14.6 20,000 2:39.1 87 598 24 135
3:45.4 20,800 2:20.8 125 730 28 141
1:21.6 21,097 2:17.3 135 764 29 147

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Workout Graph

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