David Millard 21097m row
21,097
Meters
1:47:11.3
Time
2:32.4
Pace
1143
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
December 06, 2018 18:35:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:11.3 | 21,097 | 2:32.4 | 99 | 640 | 134 | |
| 4:02.6 | 800 | 2:31.6 | 100 | 645 | 25 | |
| 3:46.6 | 1,600 | 2:21.6 | 123 | 724 | 26 | |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 717 | 25 | |
| 3:42.2 | 3,200 | 2:18.8 | 131 | 749 | 26 | |
| 3:41.6 | 4,000 | 2:18.5 | 132 | 753 | 27 | |
| 3:41.3 | 4,800 | 2:18.3 | 132 | 755 | 27 | |
| 4:16.5 | 5,600 | 2:40.3 | 85 | 592 | 23 | |
| 3:42.4 | 6,400 | 2:19.0 | 130 | 748 | 26 | |
| 3:42.3 | 7,200 | 2:18.9 | 130 | 749 | 26 | |
| 3:39.9 | 8,000 | 2:17.4 | 135 | 763 | 27 | |
| 4:38.6 | 8,800 | 2:54.1 | 66 | 528 | 22 | |
| 3:50.4 | 9,600 | 2:24.0 | 117 | 703 | 26 | |
| 4:19.5 | 10,400 | 2:42.1 | 82 | 582 | 23 | |
| 3:51.3 | 11,200 | 2:24.5 | 116 | 698 | 26 | |
| 5:03.9 | 12,000 | 3:09.9 | 51 | 475 | 20 | |
| 3:49.8 | 12,800 | 2:23.6 | 118 | 706 | 26 | |
| 3:48.6 | 13,600 | 2:22.8 | 120 | 713 | 27 | |
| 4:44.7 | 14,400 | 2:57.9 | 62 | 513 | 21 | |
| 4:03.2 | 15,200 | 2:32.0 | 100 | 643 | 25 | |
| 4:24.1 | 16,000 | 2:45.0 | 78 | 567 | 23 | |
| 3:51.5 | 16,800 | 2:24.6 | 116 | 697 | 27 | |
| 4:35.5 | 17,600 | 2:52.1 | 69 | 535 | 23 | |
| 5:01.6 | 18,400 | 3:08.5 | 52 | 479 | 20 | |
| 3:43.9 | 19,200 | 2:19.9 | 128 | 739 | 28 | |
| 4:14.5 | 20,000 | 2:39.0 | 87 | 599 | 24 | |
| 3:45.3 | 20,800 | 2:20.8 | 125 | 731 | 28 |