Sign Up

David Millard 5000m row

5,000

Meters

24:12.4

Time

2:25.2

Pace

280

Calories

122

Heart Rate

Average Watts114
Calories Per Hour693

November 19, 2018 18:22:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
24:12.4 5,000 2:25.2 114 693 122
1:03.4 200 2:38.5 88 602 26
1:00.1 400 2:30.2 103 655 27
0:59.5 600 2:28.7 106 665 27
0:59.8 800 2:29.5 105 660 26
1:02.6 1,000 2:36.5 91 614 25
0:58.5 1,200 2:26.2 112 685 27
0:57.4 1,400 2:23.5 118 707 27
0:57.3 1,600 2:23.2 119 709 28
0:58.2 1,800 2:25.5 114 691 27
0:58.0 2,000 2:25.0 115 695 27
0:58.2 2,200 2:25.5 114 691 28
0:58.5 2,400 2:26.2 112 685 27
0:58.3 2,600 2:25.7 113 689 27
0:58.2 2,800 2:25.5 114 691 28
0:57.6 3,000 2:24.0 117 703 27
0:56.8 3,200 2:22.0 122 720 27
0:56.2 3,400 2:20.5 126 734 28
0:56.8 3,600 2:22.0 122 720 27
0:57.0 3,800 2:22.5 121 716 27
0:56.1 4,000 2:20.2 127 736 28
0:56.2 4,200 2:20.5 126 734 28
0:57.1 4,400 2:22.7 120 714 26
0:56.2 4,600 2:20.5 126 734 28
0:56.8 4,800 2:22.0 122 720 27