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David Millard 4000m row

4,000

Meters

19:50.1

Time

2:28.7

Pace

220

Calories

128

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate27

November 14, 2018 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.1 4,000 2:28.7 106 665 220 27 128
1:02.9 200 2:37.2 90 609 11 27 122
0:59.4 400 2:28.5 107 667 11 27 125
1:00.8 600 2:32.0 100 643 11 26 124
0:59.8 800 2:29.5 105 660 11 26 125
0:58.8 1,000 2:27.0 110 679 11 27 129
0:58.1 1,200 2:25.2 114 693 11 27 130
0:58.0 1,400 2:25.0 115 695 11 27 131
0:57.7 1,600 2:24.2 117 701 11 27 132
0:58.4 1,800 2:26.0 112 687 11 27 130
0:58.6 2,000 2:26.5 111 683 11 28 131
0:58.3 2,200 2:25.7 113 689 11 27 133
0:58.4 2,400 2:26.0 112 687 11 27 131
0:58.1 2,600 2:25.2 114 693 11 28 134
0:59.0 2,800 2:27.5 109 675 11 26 131
1:01.7 3,000 2:34.2 95 628 11 25 130
1:00.0 3,200 2:30.0 104 656 11 27 129
1:04.8 3,400 2:42.0 82 583 10 23 123
1:01.7 3,600 2:34.2 95 628 11 26 123
0:58.6 3,800 2:26.5 111 683 11 28 128
0:58.2 4,000 2:25.5 114 691 11 27 129

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Workout Graph

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