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David Millard 4000m row

4,000

Meters

19:50.1

Time

2:28.7

Pace

220

Calories

128

Heart Rate

Average Watts106
Calories Per Hour665

November 14, 2018 18:37:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.1 4,000 2:28.7 106 665 128
1:02.9 200 2:37.2 90 609 27
0:59.4 400 2:28.5 107 667 27
1:00.7 600 2:31.7 100 644 26
0:59.7 800 2:29.2 105 662 26
0:58.7 1,000 2:26.7 111 681 27
0:58.1 1,200 2:25.2 114 693 27
0:58.0 1,400 2:25.0 115 695 27
0:57.6 1,600 2:24.0 117 703 27
0:58.4 1,800 2:26.0 112 687 27
0:58.5 2,000 2:26.2 112 685 28
0:58.2 2,200 2:25.5 114 691 27
0:58.4 2,400 2:26.0 112 687 27
0:58.0 2,600 2:25.0 115 695 28
0:58.9 2,800 2:27.2 110 677 26
1:01.6 3,000 2:34.0 96 629 25
0:59.9 3,200 2:29.7 104 658 27
1:04.8 3,400 2:42.0 82 583 23
1:01.6 3,600 2:34.0 96 629 26
0:58.6 3,800 2:26.5 111 683 28