David Millard v5:00/0:10r...3 BikeErg
19,601
Meters
50:00.0
Time
2:33.0
Pace
536
Calories
94
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 19,660 |
| Overall Time | 50:10.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 59 |
| Revolution Count | 2978 |
| Power/kg | 1.14 |
| Drag Factor | 98 |
October 12, 2025 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 19,601 | 2:33.0 | 98 | 635 | 59 | 94 | |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 531 | 52 | 86 | |
| r: 0:10 | 59 | ||||||
| 40:00.0 | 16,317 | 2:27.0 | 110 | 678 | 62 | 110 | |
| 5:00.0 | 1,553 | 3:13.1 | 49 | 467 | 47 | 87 | |
| r59 |
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Workout Graph
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