David Millard 30:00 BikeErg
11,552
Meters
30:00.0
Time
2:35.8
Pace
311
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 58 |
| Revolution Count | 1746 |
| Power/kg | 1.08 |
| Drag Factor | 98 |
October 11, 2025 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,552 | 2:35.8 | 93 | 618 | 58 | 103 |
| 6:00.0 | 2,336 | 2:34.1 | 96 | 629 | 59 | 100 |
| 12:00.0 | 2,324 | 2:34.9 | 94 | 624 | 59 | 106 |
| 18:00.0 | 2,318 | 2:35.3 | 93 | 621 | 58 | 112 |
| 24:00.0 | 2,354 | 2:32.9 | 98 | 636 | 59 | 107 |
| 30:00.0 | 2,222 | 2:42.0 | 82 | 583 | 56 | 93 |
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Workout Graph
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