David Millard v5:00/r...4 BikeErg
2,470
Meters
7:00.0
Time
2:50.0
Pace
64
Calories
95
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 8:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 55 |
| Revolution Count | 434 |
| Power/kg | 0.83 |
| Drag Factor | 92 |
October 11, 2025 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,470 | 2:50.0 | 71 | 545 | 55 | 95 | |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 532 | 56 | 94 | |
| 0:40.0 | 244 | 2:43.9 | 79 | 573 | 56 | 96 | |
| r: 0:20 | 123 | ||||||
| 0:40.0 | 248 | 2:41.2 | 83 | 587 | 56 | 98 | |
| r: 0:20 | 120 | ||||||
| 0:40.0 | 244 | 2:43.9 | 79 | 573 | 54 | 93 | |
| r: 0:20 | 40 | ||||||
| r283 |
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Workout Graph
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