David Millard v5:00/r...2 BikeErg
7,329
Meters
19:33.0
Time
2:40.0
Pace
197
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,329 |
| Overall Time | 19:33.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 61 |
| Revolution Count | 1189 |
| Power/kg | 0.99 |
| Drag Factor | 79 |
October 03, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:33.0 | 7,329 | 2:40.0 | 85 | 593 | 61 | 93 |
| 5:00.0 | 1,716 | 2:54.8 | 66 | 525 | 56 | 97 |
| 14:33.0 | 5,614 | 2:35.5 | 93 | 620 | 63 | 90 |
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Workout Graph
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