David Millard v5:00/r...2 row
3,887
Meters
21:35.5
Time
2:46.6
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,887 |
| Overall Time | 21:35.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 112 |
July 05, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 3,887 | 2:46.6 | 76 | 560 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 16:35.5 | 3,045 | 2:43.4 | 80 | 575 | 24 |
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Workout Graph
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