David Millard v5:00/r...3 BikeErg
11,586
Meters
30:00.0
Time
2:35.3
Pace
313
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,586 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 57 |
| Revolution Count | 1729 |
| Power/kg | 1.08 |
| Drag Factor | 102 |
April 28, 2025 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,586 | 2:35.3 | 93 | 621 | 57 | 104 |
| 5:00.0 | 1,759 | 2:50.5 | 71 | 542 | 52 | 102 |
| 20:00.0 | 8,187 | 2:26.5 | 111 | 682 | 61 | 111 |
| 5:00.0 | 1,641 | 3:02.8 | 57 | 497 | 49 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.