David Millard v5:00/r...3 BikeErg
10,867
Meters
27:58.6
Time
2:34.4
Pace
298
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,867 |
| Overall Time | 27:58.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 58 |
| Revolution Count | 1613 |
| Power/kg | 1.1 |
| Drag Factor | 104 |
April 25, 2025 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:58.6 | 10,867 | 2:34.4 | 95 | 626 | 58 | 100 |
| 5:00.0 | 1,737 | 2:52.7 | 68 | 533 | 51 | 91 |
| 20:00.0 | 8,328 | 2:24.0 | 117 | 702 | 62 | 114 |
| 2:58.6 | 802 | 3:42.6 | 32 | 409 | 50 | 96 |
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Workout Graph
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