David Millard v5:00/r...3 BikeErg
11,731
Meters
30:00.0
Time
2:33.4
Pace
321
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,731 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 58 |
| Revolution Count | 1749 |
| Power/kg | 1.13 |
| Drag Factor | 102 |
April 15, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,731 | 2:33.4 | 97 | 633 | 58 | 99 |
| 5:00.0 | 1,586 | 3:09.1 | 52 | 477 | 47 | 92 |
| 20:00.0 | 8,440 | 2:22.1 | 122 | 719 | 63 | 114 |
| 5:00.0 | 1,708 | 2:55.6 | 65 | 522 | 51 | 91 |
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Workout Graph
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