David Millard v5:00/r...3 BikeErg
12,146
Meters
30:00.0
Time
2:28.1
Pace
338
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,146 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 60 |
| Revolution Count | 1809 |
| Power/kg | 1.26 |
| Drag Factor | 102 |
April 09, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,146 | 2:28.1 | 108 | 670 | 60 | 98 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 581 | 55 | 99 |
| 20:00.0 | 8,570 | 2:20.0 | 127 | 738 | 64 | 106 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 531 | 52 | 91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.