David Millard v5:00/0:10r...2 BikeErg
15,052
Meters
36:19.7
Time
2:24.8
Pace
423
Calories
95
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 15,118 |
| Overall Time | 36:29.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 62 |
| Revolution Count | 2252 |
| Power/kg | 1.34 |
| Drag Factor | 103 |
April 07, 2025 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:19.7 | 15,052 | 2:24.8 | 115 | 696 | 62 | 95 | |
| 5:00.0 | 1,938 | 2:34.7 | 94 | 624 | 58 | 98 | |
| r: 0:10 | 66 | ||||||
| 31:19.7 | 13,115 | 2:23.3 | 119 | 709 | 63 | 92 | |
| r66 |
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Workout Graph
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