David Millard v5:00/1:30r...10 row
2,622
Meters
14:00.0
Time
2:40.1
Pace
138
Calories
116
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,710 |
| Overall Time | 27:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 114 |
March 31, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,622 | 2:40.1 | 85 | 593 | 24 | 116 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 107 | |
| r: 1:30 | 241 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 114 | |
| r: 1:30 | 233 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 117 | |
| r: 1:30 | 254 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 115 | |
| r: 1:30 | 241 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 121 | |
| r: 1:30 | 203 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 122 | |
| r: 1:30 | 245 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 122 | |
| r: 1:30 | 193 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 119 | |
| r: 1:30 | 241 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 122 | |
| r: 1:30 | 237 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 101 | |
| r2,088 |
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Workout Graph
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