David Millard v5:00/0:10r...3 BikeErg
20,478
Meters
50:00.0
Time
2:26.4
Pace
575
Calories
103
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 20,543 |
| Overall Time | 50:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 61 |
| Revolution Count | 3062 |
| Power/kg | 1.29 |
| Drag Factor | 102 |
March 30, 2025 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 20,478 | 2:26.4 | 111 | 683 | 61 | 103 | |
| 5:00.0 | 1,919 | 2:36.3 | 92 | 615 | 57 | 100 | |
| r: 0:10 | 65 | ||||||
| 40:00.0 | 17,050 | 2:20.7 | 125 | 731 | 64 | 117 | |
| 5:00.0 | 1,511 | 3:18.5 | 45 | 453 | 45 | 92 | |
| r65 |
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Workout Graph
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