David Millard v5:00/r...3 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
299
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,592 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 122 |
March 28, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 588 | 23 | 116 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | 119 |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 24 | 126 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 21 | 105 |
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Workout Graph
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