Jeff Sallaway 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 111 |
March 11, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 26 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 26 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 26 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 27 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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