Jeff Sallaway v5:00/2:00r...5 row
3,771
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 108 |
February 26, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 29 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 269 | |||||
| r1,342 |
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Workout Graph
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