Jeff Sallaway 6x1:00/3:00r row
1,589
Meters
6:00.0
Time
1:53.2
Pace
109
Calories
| Rest Distance | 3,391 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 117 |
January 30, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r3,391 |
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