Jeff Sallaway 476m row
476
Meters
3:16.0
Time
3:25.8
Pace
28
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 123 |
January 10, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.0 | 476 | 3:25.8 | 40 | 438 | 26 |
| 2:09.2 | 476 | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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