Jeff Sallaway 1220m row
1,220
Meters
19:59.7
Time
8:11.6
Pace
63
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 124 |
January 06, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 1,220 | 8:11.6 | 3 | 310 | 23 |
| 6:38.0 | 1,220 | 2:43.1 | 81 | 577 | 23 |
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Workout Graph
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