Jeff Sallaway 25:06 row
5,336
Meters
25:06.1
Time
2:21.1
Pace
304
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 101 |
December 23, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,336 | 2:21.1 | 125 | 728 | 304 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 25:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.