Jeff Sallaway 10000m row
10,000
Meters
48:44.4
Time
2:26.2
Pace
556
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 103 |
December 21, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.4 | 10,000 | 2:26.2 | 112 | 685 | 25 |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 612 | 25 |
| 9:50.8 | 4,000 | 2:27.7 | 109 | 673 | 26 |
| 9:43.8 | 6,000 | 2:25.9 | 113 | 687 | 26 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 25 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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