Jeff Sallaway 5000m row
5,000
Meters
24:04.0
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 103 |
December 20, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,000 | 2:24.4 | 116 | 700 | 279 | 25 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 53 | 26 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 55 | 26 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 25 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 26 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.