Jeff Sallaway v50c/2:00r...5 row
2,182
Meters
8:38.9
Time
1:58.9
Pace
150
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 18:38.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 103 |
December 19, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,182 | 1:58.9 | 208 | 1016 | 30 | |
| 3:22.2 | 794 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 298 | |||||
| 2:28.4 | 608 | 2:02.0 | 193 | 962 | 28 | |
| r: 2:00 | 253 | |||||
| 1:36.1 | 421 | 1:54.1 | 235 | 1110 | 29 | |
| r: 2:00 | 235 | |||||
| 0:48.4 | 240 | 1:40.8 | 341 | 1474 | 33 | |
| r: 2:00 | 268 | |||||
| 0:23.8 | 119 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 294 | |||||
| r1,348 |
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Workout Graph
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