Jeff Sallaway 12:30 row
2,349
Meters
12:30.1
Time
2:39.6
Pace
123
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 103 |
December 12, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.1 | 2,349 | 2:39.6 | 86 | 595 | 123 | 26 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 12:30.1 | 481 | 2:36.0 | 92 | 617 | 25 | 26 |
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