Jeff Sallaway 10000m row
10,000
Meters
47:35.7
Time
2:22.7
Pace
565
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 103 |
December 11, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:35.7 | 10,000 | 2:22.7 | 120 | 713 | 26 |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 26 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 693 | 27 |
| 9:25.9 | 6,000 | 2:21.4 | 124 | 725 | 26 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 26 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 26 |
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Workout Graph
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