Jeff Sallaway 10000m row
10,000
Meters
48:21.8
Time
2:25.0
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 102 |
December 08, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.8 | 10,000 | 2:25.0 | 115 | 694 | 561 | 26 |
| 10:30.3 | 2,000 | 2:37.5 | 89 | 607 | 106 | 25 |
| 9:49.7 | 4,000 | 2:27.4 | 109 | 675 | 110 | 26 |
| 9:40.8 | 6,000 | 2:25.2 | 114 | 693 | 112 | 26 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 115 | 26 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 785 | 118 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.