Jeff Sallaway 45:00 row
9,206
Meters
45:00.0
Time
2:26.6
Pace
517
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 102 |
December 04, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,206 | 2:26.6 | 111 | 681 | 25 |
| 9:00.0 | 1,730 | 2:36.0 | 92 | 616 | 25 |
| 18:00.0 | 1,843 | 2:26.5 | 111 | 683 | 26 |
| 27:00.0 | 1,722 | 2:36.7 | 91 | 612 | 24 |
| 36:00.0 | 1,897 | 2:22.3 | 121 | 717 | 26 |
| 45:00.0 | 2,015 | 2:13.9 | 145 | 800 | 27 |
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Workout Graph
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