Jeff Sallaway v2000m/3:00r...4 row
5,000
Meters
21:17.0
Time
2:07.7
Pace
311
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 33:17.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 215 |
November 24, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 25 | |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 25 | |
| r: 3:00 | 399 | |||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 25 | |
| r: 3:00 | 379 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | |
| r: 3:00 | 281 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r: 3:00 | 389 | |||||
| r1,448 |
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Workout Graph
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