Jeff Sallaway v2:30/0:30r...10 row
5,893
Meters
25:00.0
Time
2:07.2
Pace
366
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 213 |
November 18, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,893 | 2:07.2 | 170 | 884 | 26 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 27 | |
| r: 0:30 | 18 | |||||
| r379 |
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Workout Graph
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