Jeff Sallaway 10000m row
10,000
Meters
46:29.9
Time
2:19.4
Pace
590
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 118 |
January 21, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.9 | 10,000 | 2:19.4 | 129 | 743 | 590 | 19 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 115 | 18 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 120 | 18 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 119 | 19 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 752 | 121 | 22 |
| 9:31.9 | 10,000 | 2:22.9 | 120 | 712 | 115 | 22 |
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Workout Graph
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