Jeff Sallaway v1000m/1:00r...4 row
4,000
Meters
16:03.5
Time
2:00.4
Pace
268
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 20:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 117 |
January 14, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 4,000 | 2:00.4 | 200 | 989 | 25 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | |
| r: 1:00 | 136 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:00 | 81 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 28 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | |
| r: 1:00 | 71 | |||||
| r316 |
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Workout Graph
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