Jeff Sallaway 4:12 row
895
Meters
4:12.2
Time
2:20.8
Pace
51
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 117 |
January 14, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.2 | 895 | 2:20.8 | 125 | 730 | 51 | 24 |
| 4:12.2 | 896 | 2:20.7 | 126 | 732 | 51 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.